My Story
As a Division I soccer player back in my prime, I lived by the belief that my body was my greatest asset — until a series of injuries threatened to take it all away. When doctors told me to stop being an athlete, accept the limitation, and move on, I refused. Instead of accepting decline, I turned my recovery into an obsession with understanding how the human body actually heals, adapts, and gets stronger under the right conditions.
What started as rehabbing an injury became a complete transformation: I didn’t just get back to where I was — I rebuilt myself into a stronger, more capable version than I’d ever been, with pain- free movement, more energy than I had in my twenties, and measurable reverse-aging in my own biomarkers. That experience is the foundation of everything I do now and who I serve. I don’t believe in managing decline. I believe in engineering a body and mind capable of far more than you were ever told was possible.
Related Training & Experience
My work sits at the intersection of elite performance and precision-health philosophy: build capacity, don’t manage decline. In my years as a Performance & Longevity Coach, I have trained Special Operators at the highest level and the highest stakes, professional and collegiate athletes, and $7 & $ 8-figure entrepreneurs to sustain superhuman endeavors and defy what we believe aging to be.
As Director of Coaching for Longevity Health Institute and former Director of Performance & Training at Apeiron ZOH, I helped build a comprehensive precision-health and longevity model and personally coached high-net-worth clients through behavior change and self-awareness; inside Google’s EXOS program, I helped high-performing employees build sustainable habits; and as owner of MindFlex, LLC, I’ve delivered performance and resilience training to organizations ranging from the PGA to nonprofit and corporate leadership teams.
I hold a Master’s degree in Sport & Performance Psychology, am a certified NeuFit (NXPro) Practitioner, and hold a clinical Peptide Therapy certification alongside credentials in Motivational Interviewing, Master-Level Neuro-Linguistic Programming, and Mental & Emotional Release Therapy — a blend of psychological, physiological, and technological tools I bring to every client, whether they’re a Special Forces candidate, a competitive athlete, or an entrepreneur.
